We believe in a holistic approach to physical, mental and spiritual wellness.
Charter Oak Therapeutic Services LLC
George Gogas LCSW
George Gogas LCSW (RYT-200) has diverse experience in the mental health field. He believes we shouldn't over identify with diagnoses and focus on improving our thoughts and behaviors in the present moment. We can be more than our thoughts tell us. Paired with healthy, lifestyle choices and relationships we can live mindful and fulfilling lives. George uses his unique experience as a combat infantry veteran (Afghanistan) to relate to other: veterans, first responders, people who work/live in high stress environments. At our practice we focus on healing our mind, body and spirit. Located in Serene Strength Mind & Body yoga studio.
Happiness is our natural state. Our thoughts, feelings and emotions script our life. These are based on our past experiences and how we define ourselves. Sometimes they are unhelpful (not present, negative, fearful, etc..) and need to be adjusted. They can be changed to lead better lives. Start your journey! Charter Oak is a veteran-owned small business. Click on link below for website.
Warriors in Gardens LLC offers men’s self improvement seminars. George Gogas LCSW combined his knowledge from working in the mental health field, experience as a combat veteran and honor of being a dad to found Warriors in Gardens. Our in person seminar offers a wealth of evidenced based knowledge and skills. Topics covered at our Bootcamp event are: mindfulness, assertiveness skills, communication, relationship building, ego, law of attraction. CBT, problem solving and team/community building. Yoga demo class also part of the seminar. Check out our website below for more info and to get your ticket to our next event.